Listen to the newest podcast Better Being Me: different supports for your self care
Step into the transformative world of "BBMe: Embrace Neurodivergence," your comprehensive guide to mastering neurodiversity, emotional intelligence, and family dynamics. This course serves as your all-access pass to a multi-dimensional understanding of yourself and your relationships.
What to Expect
🧭 Navigation Skills for Neurodiverse Landscapes: Unearth the hidden gems within neurodivergent traits and set forth on the path of self-acceptance.
🎯 Mastering Your Inner Executive: Cut through the fog of procrastination and overwhelm with precision skills in executive functioning.
🎭 Personality-Driven Relationship Boosters: Decode the Big 5 Personality Traits to tailor your communication and resolve conflicts like a pro.
🧘 Emotional Wellness Toolkit: Cultivate emotional mastery through mindfulness and Vagus nerve stimulation techniques.
💞 Unlocking the Language of Attachment: Understand, nurture, and mend attachment styles to foster a secure and loving environment.
🌈 Thriving in a Neurodiverse Family: Navigate the intricate dance of neurodiverse family dynamics, building a haven of mutual understanding and support.
🎙️ Real-Time Interactivity: Engage in live calls for an enriched understanding, real-time problem-solving, and community bonding.
Outcomes
📈 Increased Self-Awareness: Gain a multi-faceted understanding of your neurodivergent traits, executive functions, and emotional mechanisms.
🗝️ Enhanced Communication: Unlock advanced communication strategies tailored to your personality and neurodiversity, making interactions more effective and fulfilling.
🛡️ Resilience & Coping Skills: Learn tools for emotional regulation, self-compassion, and resilience to navigate life's challenges with grace.
👨👩👦 Harmonious Family Life: Apply course insights to build a family sanctuary where neurodiversity is celebrated, and emotional bonds are strengthened.
💪 Empowerment: Armed with practical tools, worksheets, and live call insights, you'll emerge from this course empowered to make meaningful changes in your life and relationships.
Ready to transform your understanding of yourself and your loved ones, while arming yourself with practical skills for real-life challenges? "BBMe: Embrace Neurodivergence" is your roadmap to a more authentic, fulfilling, and harmonious life!
Welcome to the First Step in Your Neurodivergent Journey!
This masterclass offers a sneak peek into the Be Me Completely program, designed to empower and guide you in understanding and celebrating your neurodivergent strengths. Here, you'll get a taste of the Brain Bubbles approach, an interactive tool to help you assess your growth, understand your needs, and build sustainable practices for a balanced life.
Ready to take the next step? Sign up to continue
Throughout the modules, we'll be using "Brain Bubbles" to track how you're feeling, thinking, and progressing. These bubbles represent different areas of your life, and you'll be able to watch them shift as we move through the various techniques. The goal is to bring more balance and happiness into each bubble.
I have found nothing more frustrating then going to see a specialist and the first and only thing they will tell me is to do a food diary or a sleep diary.
Let's skip that part of the process and do the diary before the appointments, or just because you want to see if you can find any patterns that are successful, or patterns that are not successful.
Why the food and sleep diary? I find these to be the biggest areas of frustration, and most commonly issues for seeking help.